Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine, and beverages. The spice is produced by grinding nutmeg seeds that come from a flowering plant of the Myristicaceae family (sometimes called the nutmeg family)—native to Africa, Asia, and the Pacific Islands. The spice has a sweet taste and is often paired with other sweet spices including cinnamon, clove, and allspice.

While nutmeg is commonly used in cooking and baking, some also use the spice or its essential oil to gain a nutmeg high. Using the ingredient in this way can have serious side effects.